Do not interrupt this seriously damages your health
It is working very well. Dignified, say those who tend to work soon and philosophizing, and lets you get money which is then exchanged for goods and services … But if you go over the line, the work can also become aches and pains.
Those who work at a computer screen are equally vulnerable to such suffering arthritis, contractures, eye discomfort and headachea.
The best way to avoid passing through pausing frequently observed and some light exercises, but who remembers that? I, at least, no, and that is why so there are a number of programs whose function is precisely in this, ensure your health. Take, for example Workrave.
Basically, Workrave is a kind of timer that, every so often, you should take a little break, a break or even a few years. It can be very demanding, uncompromising and, why not, desperate, but remember … do it for your sake!
Anyway, if these floating windows, which can not be closed once displayed-are making your work day in hell, you can always set the options the time between breaks and rest periods that best suit you or directly, remove the window or completely disable the timer.
Also, if you do not know what to do in these breaks so insistently that you recommended, can-indeed must- carry out any of the exercises and stretches under the program. With drawings and timer telling you how much time to do what, at last you can do well without trying to decipher the arrows and descriptions with which these exercises are usually documented in publications, websites, etc.
Anyway, if memory is not your thing, you work with a PC for long hours and would like to take some control over your breaks, do not hesitate. Although it, do it to see the curious statistics on your breaks, work, use of mouse and keystrokes. But just in case … you’d better keep this window away from your boss!
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